06 Apr 16 – Max Team Row by CrossFit Fibre | Apr 6, 2016 | WOD | 0 commentsWarm Up Squat opener stretch 2 rounds 10x overhead squat 10x broad jumps Gym length bear crawlStrength Paused front squat 1 rep max (3 sec pause)WOD Max Team Row In teams of 3 15 min amrap Row for max distance Swap person every 400mSubmit a Comment Cancel replyYou must be logged in to post a comment.