141114 - CrossFit Fibre

Warm UP (10 min)
400m Run, Lunge Flow, 15 Rep Bear Complex
 
6:15 STRENGTH (20 mins)
Back Squat 20-20-20
(60/40; 70/50)
Eccentric Chins 3-3-3-3-3
 
6:40 WOD
Burn Factor RX 3 Rounds
24 Squats
24 Alt Lunges
12 Sgl Lunges L
12 Sgl Lunge R
12 Jump Lunges
12 Jump Squats
12 Pistols
 
wpid-crossfit_fibre_141114.jpg

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE