20m Sprints
20 Rounds
Core Gone Bad
1 min per Exercise, 3 Rounds, 1 min rest in between rounds
V Ups
Plank Up and Downs
Ring Push Up Plank
Hollow Rocks
Supermans
20m Sprints
20 Rounds
Core Gone Bad
1 min per Exercise, 3 Rounds, 1 min rest in between rounds
V Ups
Plank Up and Downs
Ring Push Up Plank
Hollow Rocks
Supermans