14 Oct 15 Elizabeth

Warm Up
20x20m Laps
3x20s Kipping Practice
4 Laps Crab Crawls
2 Laps Lunges
30 Push Ups

10min EMOM
5 Strict Chest To Bars
5 Power Clean 80%

WOD
Elizabeth
21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips