130614

Volume Month.
 
Complete:
a)Establish 1RM for Movement
 
b)Volume Set
60% of 1RM
10 Rounds; 10 Reps
 
List of Movements:
Front Squats
Romanian Deadlifts
Strict Press
Floor Press
Cleans
Thruster
2.4km Run
2km Row
 
Use as much time as you need to complete the necessary movements in the volume prescribed.
All Open WOD classes will be performing Volume Training.
 
 
7pm Beg/Int
 
Deadlifts
Cleans
Ring Rows
 
Max Rep Ring Rows
2mins with 1 min Rest
 
15 min AMRAP For Time
8 Deadlifts
16 Ring Rows
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE