130414 Sunday Fun Day - CrossFit Fibre

Out of the Box
 
So we went out of the box for a bit to Swan Valley for a drive and to visit our members business. We will be doing more of these little visits to every other business owned by our members.
 
image

 

Saturday WOD
Filthy 50
50 Box Jumps
50 KB Swings
50 Knees to Elbows
50 Lunge Steps
50 Push Press 20kg
50 Wall Balls
50 Back Extensions
50 Burpees
50 Double Unders
50 Pull Ups
 
image
 

image
 
image
 
image
 
image