13 Mar 15 by CrossFit Fibre | Mar 13, 2015 | WOD | 0 commentsWarm UP (5mins)400m Run, Movement Flow StrengthThrusters 3×5DrillButterfly Kip WOD15-20-25 (20min Timecap)Power Clean 70/50KettleBell Swing 24/16Burpee Chin Up AccessoriesHollow Rocks – Super Man 30s x 6Submit a Comment Cancel replyYou must be logged in to post a comment.