13 Mar 15

Warm UP (5mins)

400m Run, Movement Flow

Strength

Thrusters 3×5

Drill

Butterfly Kip

WOD

15-20-25 (20min Timecap)

Power Clean 70/50

KettleBell Swing 24/16

Burpee Chin Up

Accessories

Hollow Rocks – Super Man 30s x 6