Warm UP (5mins)
400m Run, Movement Flow
Strength
Thrusters 3×5
Drill
Butterfly Kip
WOD
15-20-25 (20min Timecap)
Power Clean 70/50
KettleBell Swing 24/16
Burpee Chin Up
Accessories
Hollow Rocks – Super Man 30s x 6
13 Mar 15
by CrossFit Fibre | Mar 13, 2015 | WOD | 0 comments
