13 Mar 15 - CrossFit Fibre

Warm UP (5mins)

400m Run, Movement Flow

 

Strength

Thrusters 3×5

Drill

Butterfly Kip

 

WOD

15-20-25 (20min Timecap)

Power Clean 70/50

KettleBell Swing 24/16

Burpee Chin Up

 

Accessories

Hollow Rocks – Super Man 30s x 6

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