120314 Wednesday - CrossFit Fibre
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120314 Wednesday

by | Mar 15, 2014 | WOD | 0 comments

Strength
Bent Over Row
6-6-6-6-6
 
Sumo Deadlift High Pull
6-6-6-6-6
 
WOD
3 Rounds For Time
21 Burpees
15 Hang Power Snatch
9 KB Swings
 
 

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