110314 Tuesday

6am
Strength
Max Rep Push ups
3 Rounds; Record the lowest score
Squats
6-6-6-6-6
 
WOD
12 min AMRAP
6 Chin Ups
12 Deadlifts
18 Wall Balls
 
6pm
Max Rep Push Ups
3 Rounds; Record the lowest Score
Thrusters
6-6-6-6-6
 
WOD
12 min AMRAP
6 Chin Ups
12 Deadlifts
18 Bar Hops
 
Skills take a while to get a hang of and then once established, there will be months of training the same sort of movements for you to become familiar with it and then automated. Remember, ask if you are unsure. It is about making sure that you understand the movements and the WOD before you do anything.
 
Well done to the Tuesday evening crew who came it f**ked S**t up and then walked out. There will be a fair few new faces around so please make them feel welcome to the Fibre Family. Do check out the pin up postcard picture gallery in the box when you come through.
 
Achievement Mention to Jess who did a 35kg Thruster. Well Done!