8mins to Establish
Buy In: 50 Double Unders/200 SU
5 Handstand Push Ups
5 Thrusters 85% 1RM
Buy Out: 50 Double Unders/200 SU
Skill of the Week:
False Grip on Chin Up Bar 10secs, 20secs, 30 secs
3x 10 Deltoid Raises (70-80% heavy)
Submit your best 500m Row Time
Handstand Push Up- Half Pike on Box HSPU- Downward Dog HSPU
Try out a few reps at the start but def scale for WOD or WOD will be forever.
Try to finish under 12 mins.
“Stop Wishing Start Doing”