LIFESTYLE CHALLENGE TESTING DAY
Strength Testing
3RM Deadlift
3RM Back Squat
3RM Strict Press
Max Rep Chin Ups
WOD Test
Running Baseline
400m Run
40 squats
30 Sit Ups
20 Push Ups
10 Chin Ups
400m Run
It is the end of the Lifestyle Challenge. For the last 8 weeks, we have been on a strict-ish paleo diet with the general CrossFit prescription of 3 WODs per week plus some other wellness challenges that we have set.
For some it was hard, changing food and dietary habits from previous. But we have done that now and today we look to our test movements to see if we have improved our strengths.
