10 CrossFit Workouts You Can Do At Home - CrossFit Fibre
You may be stuck at home during this isolation time. You have access to a few things, but maybe not barbells. Here is a list of CrossFit Workouts that you can do at home with minimal equipment. All exercises can be modified according to what you have. Stay tuned and we will post more up for you to keep yourself busy with.

What makes it CrossFit? They are general functional exercises (from many different disciplines) performed a thigh intensity. Also means that you need to be well versed in the exercises before you add the performance gear. Always work on the fundamentals and make sure you can do the exercises well before moving along with them at a faster rate.

#10

10-9-8-7-6-5-4-3-2-1

Deadlift 100/60

Burpee over Bar

-Substitute the Barbell for a Dumbbell or Kettlebell 

-Jump over the Dumbbell or Kettlebell 

 

#9

50-40-30-20-10

Dumbbell Snatch 22.5/15

Burpee Over Dumbbell 

 

#8

10-20-30-40-50

Dumbbell Box Step Up 22.5/15; 20/24 Inch Box

Situps 

-Knuckles touching the floor and your feet

-Full lockout of both legs and hips at the top of the box

 

#7

Karen 

150 Wall Balls 

-Substitute for Airballs 

 

#6

The Stoji 

100 Burpees (For Time)

-Chest to the floor and a jump (feet must leave the floor) and a clap above your head

 

#5

Annie

50-40-30-20-10

Double Unders 

Situps 

-Substitute the Double Unders for Skipping

 

#4

10-20-30-40-50

Double Unders

Dumbbell Snatch 22.5/15

 

#3

Eva

5 Rounds for Time 

800m Run 

30 Kettlebell Swings 32/24kg

30 Pull Ups 

-Substitute Pull Ups for Bent Over Rows

-American Kettlebell Swings, bell ends up and above head

 

#2

Cindy

20min AMRAP 

5 Chin Ups

10 Push Ups

15 Air Squats

  • -Substitute Pull Ups for Bent Over Rows

Fibre Active Cindy Bent Over Row

 

#1

Murph 

1.6km Run

100 Chin Ups

200 Push Ups

300 Air Squats

1.6km Run 

  • -With a Weights Vest 9/7kg
  • -Substitute Pull Ups for Bent Over Rows

Fibre Active Weighted Squats

And that is it for now. Get through these and drop your results in the comments and let us know how you go. Go slightly under your max pace for these workouts. It is wiser to go just under so that you do not injure yourself or ping any muscles. Safety over performance in these times. If you have to question your safety during the workout, pull the pin for now. Fight it and go balls out another day.

Stay tuned. We will add more workouts for you to do as we may be sat at home for a while and some of you may blast through some of those workouts in a couple of days. Also aim to add some recovery sessions in there too which will include some stretch and mobility work.

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