090614 - CrossFit Fibre

Volume Month.
 
This is week 2 of volume training.
 
Establish 1RM for Movement
 
Volume Set
60% of 1RM
10 Rounds; 10 Reps
 
 
List of Movements:
Front Squats
Romanian Deadlifts
Strict Press
Floor Press
Cleans
Thruster
2.4km Run
2km Row
 
Use as much time as you need to complete the necessary movements in the volume prescribed.
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE