041014

Skill of the Week:
Handstands
 
Filthy 50
50 Box Jumps 24/20
50 KettleBell Swings 24/20
50 Walking Lunges
50 Knees To Elbow
50 Push Press 20/15
50 Back Extensions
50 Burpees
50 Double Unders

 
 
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