Warm Up
30x10m Laps
30 Flat Ring Rows
20 Burpee Bar Jumps
30 Arm Swings Forwards
30 Arm Swings Backwards
Skill
Strict Pull Up
3-3-3-3-3 to max weight
Upright Row
10-10-10
WOD
Jumper
3 Rounds for Time
50 Double Unders
20 Chest to Bars
10 Double KettleBell Thruster 24/16
