Warm Up
400m Run, 30 Push Ups, Movement Flow
WOD
40Chipper
40 Double Unders
40 Single Arm KettleBell Swings
40 Box Jump Overs
40 Toe to Rings
40 Sandbag Squats
40 Flat Ring Rows
40 Handstand Push Ups
40 GHD Sit Up
40 Sandbag Cleans
40 Burpees
It was about time the weekday crew got a chipper workout. Not as much as Filthy but mostly accessories that needed to be covered that we do not do enough of.
7pm Beginner
Warm Up
20x20m Laps, 20 Ring Rows, 20 Air Squats, Movement Flow
Skill
Power Snatch
1-1-1-1-1-1
Hips, Elbows, Jump, Lock, Stand
WOD
Skip, Jump & Burp
12mins For Time
30 Double Unders
10 Power Snatches 45/30
5 Burpee
