by CrossFit Fibre | Jul 13, 2015 | WOD
Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...
by CrossFit Fibre | May 26, 2014 | WOD
Skill of the Week: Double Unders Beginners: String 10 Rx: Max Rep Unbroken in 5 mins WOD 300 25 Chin Ups 50 Deadlifts 60/40 50 Push Ups 50 Box Jumps 50 Toe to Rings 50 Thrusters 20/15 25 Chin Ups GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | May 19, 2014 | WOD
Skill of the Week: Double Unders Beginners: String 10 Rx: Max Rep Unbroken in 5 mins Back Squats 3-3-3-3-3 Overhead Squats 1-1-1-1-1 WOD 15 min AMRAP 10 Chin Ups 10 Thrusters GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Mar 4, 2014 | WOD
Hope everyone had a wonderful weekend. For some of the members who had a crack at 14.1 a good recovery from Saturday. We will be running 14.2 again this Saturday morning. If you would like to come on down and have a watch and try it out, feel free to do so. ...
by CrossFit Fibre | Dec 10, 2013 | CrossFit Fibre
100 DU/ 500 SU Vertical Ring Holds 6 Rounds 30:30 (Supine Ring hold option) WOD 8 Rounds FT 200m Sandbag Run 8 Chin-ups 3min Rest 8 min AMRAP 15 Shoulder to Overhead 8 Burpee Bar Touches Mob Thoracic Rollouts “It seems almost impossible...
