Tag Archives: Training

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14 Feb

Mobility Drills to Prepare for a Snatch & Overhead Lift

Posted by CrossFit Fibre
Functional Training, mobility, Snatch, Training
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If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that...

10 May

CrossFit Fibre, Training Philosophy

Snatch Like an 8 year Old

Posted by CrossFit Fibre
CrossFit Fibre, Snatch, Training
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Have a look at this video of this 8 year old performing the Snatch, a heck of a lot better than a lot of us. Unreal. The Snatch is one seriously complex movement that requires...