by CrossFit Fibre | Feb 14, 2018 | Training Philosophy, Training Tips
The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...
by CrossFit Fibre | May 10, 2014 | CrossFit Fibre, Training Philosophy
Have a look at this video of this 8 year old performing the Snatch, a heck of a lot better than a lot of us. Unreal. The Snatch is one seriously complex movement that requires a lot of practice. The video above shows an 8 year old practicing with a...