by CrossFit Fibre | May 13, 2015 | Coach's Rant, CrossFit Fibre
Part of our rules of the box is to “Scale if you need to”, more like when you have to for most cases. We also have another one “Technique over the WOD”. These two very important rules must be adhered to in order for you to continue to achieve...
by CrossFit Fibre | Nov 26, 2013 | CrossFit Fibre, WOD
Warm Ups Technique with the Bar Clean Push Press Back Squats Mobility Shoulders RC Lats Triceps WOD Grace for Time 30 CnJ Stability Glute Med & VMO Fire with Bands Mobility Overhead Band Stretch Some mini ones to close up...
