by CrossFit Fibre | Jul 13, 2015 | WOD
Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...
by CrossFit Fibre | Jun 27, 2014 | WOD
Week 4 of Volume Front Squats Romanian Deadlifts Strict Press Floor Press Cleans Thrusters 2.4km Run 2km Row 7pm Warm Up Burgenor Warm Up Weight Lifting Snatch WOD 5 Rounds For Time 10 Deadlifts 10 Hang Cleans 10 Ring Rows GET...
by CrossFit Fibre | Jun 25, 2014 | WOD
Week 4 of Volume Front Squats Romanian Deadlifts Strict Press Floor Press Cleans Thrusters 2.4km Run 2km Row 7pm Warm Up Weight Lifting Sumo Deadlift High Pull WOD 12 minute AMRAP 8 Sumo Deadlift High Pull 8 Wall Balls 8 Plank Up and Downs ...
by CrossFit Fibre | Jun 20, 2014 | WOD
7pm Weight Lifting Touch and Go Clean and Jerk Goblet Squats WOD 10 min AMRAP 6 KettleBell High Pull 9 Chin Ups 12 Ab Mat Situps GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Jun 10, 2014 | CrossFit Fibre, WOD
Volume Month. Complete: a)Establish 1RM for Movement b)Volume Set 60% of 1RM 10 Rounds; 10 Reps List of Movements: Front Squats Romanian Deadlifts Strict Press Floor Press Cleans Thruster 2.4km Run 2km Row Use as much time as you need to...
