by CrossFit Fibre | Feb 3, 2014 | CrossFit Fibre
Another Sunday, another Rest Day with active Prowler Pushes. Not exactly a rest day, but perhaps from the Metcon work and working on your weaknesses. Below is a video of what went down on a lovely Sunday at the box. Rest WOD 1 Week 8 Hours of Sleep...
by CrossFit Fibre | Nov 17, 2013 | Coach's Rant, CrossFit Fibre, Training Philosophy
Recovery days are great. Especially when you have had a heavy week. Some tips to aid in your recovery if you do not already know these: #1 Get some quality zzzzzzz’s Sleep is a very important part of your recovery process. Rebuilding your muscle...
