by CrossFit Fibre | Feb 3, 2014 | CrossFit Fibre
Another Sunday, another Rest Day with active Prowler Pushes. Not exactly a rest day, but perhaps from the Metcon work and working on your weaknesses. Below is a video of what went down on a lovely Sunday at the box. Rest WOD 1 Week 8 Hours of Sleep...
by CrossFit Fibre | Mar 20, 2013 | CrossFit Fibre
And today is a rest Day.