The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go “What the heck? They want me to pay all that money for them to flog me? Nah...
Warm Up 400m Run, 30 Ring Rows, 30 Push Ups, Movement Flow Strength EMOM 10mins 5 Strict Press 80% 4 Ring Dips WOD Karen For time: 150 Wall-ball Shots Follow up Immediately with 1.1km Run Perform Karen and Buy Out with a 1.1km Run immediately after Karen. Record both...
10min EMOM 3 Power Cleans 90-95% 3 Ring Dips For Time 27-21-15-9 Power Snatch 50/30 Chin Ups 7pm Beginner Warm up: 400m run, Dynamic Warmup 20 PVC pass thrus, 10 each side around the worlds Skill Power Snatch 4-4-4-4 WOD AMRAP 12 min 8 Power Snatch 16 Chin...
