If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement.
Most of the time we notice that...
Heavy KB Walks 40m
No Measure, Mobility focus
Technique for beginners, no time frame or weights more than the bar.
The crew doing a shoulder mobility stretch.
Recovery days are great.
Especially when you have had a heavy week.
Some tips to aid in your recovery if you do not already know these:
#1 Get some quality zzzzzzz's
Sleep is a very important part...