Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those home and virtual workouts that we have been posting. You may also be needing them if you are training more than once at the gym! because now you do not...
The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...
Strength Bench Press 5-5-5-5-5-5 6 Rounds Heavy KB Walks 40m Skill/Tech Overhead Squats No Measure, Mobility focus WOD Isabel 30 Snatches No measure. Technique for beginners, no time frame or weights more than the bar. The crew doing...
Recovery days are great. Especially when you have had a heavy week. Some tips to aid in your recovery if you do not already know these: #1 Get some quality zzzzzzz’s Sleep is a very important part of your recovery process. Rebuilding your muscle...
