by CrossFit Fibre | Mar 26, 2014 | WOD
Strength Deadlifts 5-5-5-5-5-5 Strict Chin Ups 3-3-3-3-3-3 Burgener Warm Up 10 minutes Metcon WOD 200m Run 8 Burpees 8 Plank Down and Ups The Burgener Warm Up is a great sequential warm up/exercise routine that goes through the break down...
by CrossFit Fibre | Feb 11, 2014 | CrossFit Fibre, WOD
Strength Bent Over Row Tempo 1-1-4 (Ascend-Top-Descend) 6-6-6-6-6-6 WOD 15 min AMRAP 6 Power Cleans 20 Double Unders Acc Bent Arm (90Degree) Isometric Chin Up Hold 30:30 5 minutes (For those who want that elusive Chin Up) ...
