by CrossFit Fibre | Jul 25, 2014 | WOD
Skill of the Week: Rope Climbs 1-5 Ascents 15 mins Snatch WOD Isabel 30 Snatches FT 61/43 GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Mar 20, 2014 | WOD
Strength Bench Press 5-5-5-5-5-5 6 Rounds Heavy KB Walks 40m Skill/Tech Overhead Squats No Measure, Mobility focus WOD Isabel 30 Snatches No measure. Technique for beginners, no time frame or weights more than the bar. The crew doing...