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230714

Skill of the Week: Rope Climbs 1-5 Ascents   15 mins Snatch   WOD Isabel 30 Snatches FT 61/43           GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...

190314 Wednesday Hump Day

Strength Bench Press 5-5-5-5-5-5   6 Rounds Heavy KB Walks 40m   Skill/Tech Overhead Squats No Measure, Mobility focus   WOD Isabel 30 Snatches No measure. Technique for beginners, no time frame or weights more than the bar.     The crew doing...