|

130214 Double Trouble

Strength Snatch 6-6-6-6-6-6 Light with emphasis on technique. Use the PVC pipe if you have to.   WOD Grace 30 Clean and Jerks   The only way for you to master any movement is to repeat up to 3000 repetitions. Only then you will know it by heart. If you have...

261113

Warm Ups Technique with the Bar Clean Push Press Back Squats   Mobility Shoulders RC Lats Triceps   WOD Grace for Time 30 CnJ   Stability Glute Med & VMO Fire with Bands   Mobility Overhead Band Stretch     Some mini ones to close up...