Tag Archives: Functional Training

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14 Feb

Mobility Drills to Prepare for a Snatch & Overhead Lift

Posted by CrossFit Fibre
Functional Training, mobility, Snatch, Training
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If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that...

29 Apr

CrossFit Fibre, WOD

260414 Saturday

Posted by CrossFit Fibre
CrossFit Fibre, Functional Training, Perth CrossFit
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Functional Training Day 4 Mini WODs 7min AMRAPS; 2min Rest in between Mini WODs Mini WOD 1 Keg Clean and Jerk for Reps Only one partner working at a time Mini WOD 2 Tyre Flips and Jumps 2 Flips 10 Jumps Both Partners must...