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Tag Archives: Functional Training

Home » Posts Tagged "Functional Training"
Mobility Drills to Prepare for a Snatch & Overhead Lift
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14 Feb
Training Philosophy, Training Tips

Mobility Drills to Prepare for a Snatch & Overhead Lift

  • Posted by CrossFit Fibre
  • Functional Training, mobility, Snatch, Training
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If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that...

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29 Apr
CrossFit Fibre, WOD

260414 Saturday

  • Posted by CrossFit Fibre
  • CrossFit Fibre, Functional Training, Perth CrossFit
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Functional Training Day   4 Mini WODs 7min AMRAPS; 2min Rest in between Mini WODs   Mini WOD 1 Keg Clean and Jerk for Reps Only one partner working at a time   Mini WOD 2 Tyre Flips and Jumps 2 Flips 10 Jumps Both Partners must...

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