by CrossFit Fibre | Feb 14, 2018 | Training Philosophy, Training Tips
The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...
by CrossFit Fibre | Apr 29, 2014 | CrossFit Fibre, WOD
Functional Training Day 4 Mini WODs 7min AMRAPS; 2min Rest in between Mini WODs Mini WOD 1 Keg Clean and Jerk for Reps Only one partner working at a time Mini WOD 2 Tyre Flips and Jumps 2 Flips 10 Jumps Both Partners must complete 2 Flips and 10...
