If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement.
Most of the time we notice that...
Functional Training Day
4 Mini WODs
7min AMRAPS; 2min Rest in between Mini WODs
Mini WOD 1
Keg Clean and Jerk for Reps
Only one partner working at a time
Mini WOD 2
Tyre Flips and Jumps
Both Partners must...