by CrossFit Fibre | Mar 25, 2014 | CrossFit Fibre, WOD
6am 14.4 Repeat for Games competitors Strength 6pm Strength Front Squat 10-10-10-10-10 Bent Over Row 10-10-10-10-10 Barbell Shrugs 10-10-10-10-10 WOD 3 Rounds 500m Row 15 Push Press The Barbell Shrug will be added to the ACCessory...
