by CrossFit Fibre | Oct 5, 2015 | WOD
Warm up 1.1km run 20 second handstand hold 15x burpee broad jumps Strength Push Press 5×5 5 x 5 @80% WOD Pump n Jump 8min AMRAP 3 Power Clean 90/65 12 Burpee over Bars
by CrossFit Fibre | Sep 1, 2015 | WOD
Warm Up 400m Run, 30 Push Ups, Movement Flow WOD 40Chipper 40 Double Unders 40 Single Arm KettleBell Swings 40 Box Jump Overs 40 Toe to Rings 40 Sandbag Squats 40 Flat Ring Rows 40 Handstand Push Ups 40 GHD Sit Up 40 Sandbag Cleans 40 Burpees It was about time the...
by CrossFit Fibre | Jul 27, 2015 | WOD
Warm up: (10 mins) 20x10mLaps, 30 Air Squats, 30 Push Ups, 30 Good Mornings, 30 Ring Rows 21 min EMOM A.Max Wall Ball Jumps B.Max Chin Over Bar Hold C.Max 10m Sprints Record Max Reps Wall Balls and 10m Sprints Rest at 50 seconds. Only 1 go for the Chin Over the Bar,...
by CrossFit Fibre | Jul 16, 2015 | WOD
Warm up: (10 mins) 20x 10m Laps Movement Flow, 6 Geckos, 6 Bear Crawls EMOM 10mins 6 Barbell Bicep Curls 35/25 30-40sec Box Hold Fran Ver 2.0 27-21-15-9 Thrusters 45/30 Chin Ups Fran is the most famous workout in CrossFit. This version brings it to a whole new level...
by CrossFit Fibre | May 18, 2015 | WOD
Warm up: junkyard dog 10x kneeling squat jump STRENGTH: Push Jerk 3-3-3-3-3 *build to max WOD: 10 minute amrap 30x double under 3x power clean 80/55kg
