Learning the Presses can be a bit tricky. The movement starts from a barbell on your rack to a finished position of extended arms above your head. They look quite similar but are very different in movements and standards. We will be able to take a look at these...
The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...
