by CrossFit Fibre | Mar 26, 2014 | WOD
Strength Deadlifts 5-5-5-5-5-5 Strict Chin Ups 3-3-3-3-3-3 Burgener Warm Up 10 minutes Metcon WOD 200m Run 8 Burpees 8 Plank Down and Ups The Burgener Warm Up is a great sequential warm up/exercise routine that goes through the break down...
by CrossFit Fibre | Mar 16, 2014 | WOD
So, we kind of had a rest after another go at the 14.3 WOD. Well Done to Ian and Minda who both had a crack at 14.3 and both put up some awesome triple digit scores! Awesomeness. Image is looking stretched from a screenshot. Post WOD...
by CrossFit Fibre | Mar 4, 2014 | WOD
Hope everyone had a wonderful weekend. For some of the members who had a crack at 14.1 a good recovery from Saturday. We will be running 14.2 again this Saturday morning. If you would like to come on down and have a watch and try it out, feel free to do so. ...
by CrossFit Fibre | Feb 26, 2014 | WOD
Strength Strict Chin Ups 2-2-2-2-2 WOD 8 Rounds 6 Deadlifts 6 Cleans 6 Chin Ups
by CrossFit Fibre | Feb 16, 2014 | Training Philosophy, WOD
WOD Donny + 21-15-9-9-15-21 Deadlifts 100/60 20m Laps Burpees Added a component of running into this WOD to make it a little bit more “gassy”. Nothing wrong with a little bit of legwork to cap off the WOD and get the HR going a little bit more than...
