by CrossFit Fibre | Oct 5, 2014 | WOD
Skill of the Week: Handstands Dark Room Training Fran 21-15-9 Thrusters Chin Ups Rest 5 minutes Actual Fran for Time Rest 10 minutes Metal Mental AMRAP 4 min Push Press 20/15 Penalty 5 Burpees for each Drop 4 min Ring Rows...
by CrossFit Fibre | Sep 29, 2014 | WOD
Skill of the Week: Handstands EVA 5 Rounds For Time 800m Run 30 KettleBell Swings 30 Chin Ups GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Sep 29, 2014 | WOD
Skill of the Week: Handstands Snatch 3-3-3-3-3 WOD 5 Rounds FT Run 100m 20 KettleBell Swings Run 100m 20 Ring Rows Beginner 7pm Front Squat 6-6-6-6-6 Strict Press 6-6-6-6-6 WOD 5 Rounds FT 200m Run Push Press Ring Rows...
by CrossFit Fibre | Sep 27, 2014 | WOD
Skill of the Week: Handstands Run 20x20m 75-80% Sprints Run 10x50m 75-80% Sprints Row 3 Rounds 1000m Ski 3 Rounds 1000m GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Sep 23, 2014 | WOD
Skill of the Week: Handstands WOD A 12 min AMRAP Even Thrusters 80% 1RM Odd Deadlifts WOD B 5 Rounds 10 Chin Ups 15 Wall Balls 20/14 20 Push Press 50/30 Beginners 7pm Skills Sumo Deadlift High Pull 6 reps, up to 5 Rounds 12 minute AMRAP 6...
