Crossfit For Beginners – A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to...
Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go “What the heck? They want me to pay all that money for them to flog me? Nah...
Warm up 1.1km run 20 second handstand hold 15x burpee broad jumps Strength Push Press 5×5 5 x 5 @80% WOD Pump n Jump 8min AMRAP 3 Power Clean 90/65 12 Burpee over Bars
Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...
Warm UP (10mins) 400m Run, Strength (10mins) Rope Climbs 8 Ascents WOD 12min AMRAP 10 Power Snatch 45/30 12 Alt Lunges DB 14 Ring Rows OFOG 7pm Beginners Warm UP (10mins) 400m Run, Double Under practice Skill (20mins) Hang Power Clean 5-5-5-5 WOD 15 min AMRAP 10...
