by CrossFit Fibre | Jan 16, 2016 | WOD
Warm Up 20x20m Laps 2min Pec Stretch 1min PVC Shoulder Stretch WOD Triple Medley Sat 7min AMRAP 7 Shoulder to Overhead 60/40 21 Double Unders/ 63 Single Unders Rest 3 mins 7min AMRAP 2-4-6-8-10-12-14-etc Ascending Reps Power Clean 70/50 2 x 20m Sprints Sprint on Every...
by CrossFit Fibre | Jan 15, 2016 | WOD
WOD 20x20m Laps 2min Pec Stretch 6 Wall Walks Strength 5-4-3-2-1 Wide Grip Romanian Deadlift Ascending Weight to Max 1min Handstand Hold In between Rounds WOD Strong n Fly 5 Rounds 8 Chest to Bar 6 Dumbbell Power Snatch Right AHAP 8 Toe 2 Bar 6 Dumbbell Power Snatch...
by CrossFit Fibre | Jan 12, 2016 | Admin, CrossFit Fibre, Training Philosophy
When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these different options will play to your advantage. Hammer Grip A very popular and easy to use grip...
by CrossFit Fibre | Jan 10, 2016 | CrossFit
It’s the new year. You spent the holidays eating and boozing. It happens all the time or for some it was different. Nevertheless as the party mood dies down and the reality of the grind settles back in you know you have to get yourself back into the box. It will...
by CrossFit Fibre | Jan 8, 2016 | CrossFit
December PBs Hot from our big testing month with a large amount of PBs broken, December also brought some great results! Well done to you all. Amy 45kg CnJ Ana 57.5kg CnJ Baba 5RM Power Clean 65kg Callum 5 Ring Muscle Ups unbroken Danielle Fran Rx 7.43 Eva 57.5kg...
