It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the...
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...
The CrossFit Open is upon us. 14 days to prove your fitness against the best in the world. Or just join in a global workout that is done all over the world.
If you have...
Congratulations to Our Aussie Men and Women who have battled hard to win the top three spots to the CrossFit games in the United States.
1. Denae Brown
2. Kara Webb
3. Pip Malone
A special mention to...
Watch Australia, Europe, Central East, Canada East, North West.
The Regionals are upon us.
If you have not been glued to the Screen all weekend, then you should be.
The Live Stream can be gotten from here:
Repeat for Games competitors
Bent Over Row
15 Push Press
The Barbell Shrug will be added to the ACCessory list on the board so that everyone will have a reference point of what...
10 min AMRAP
10 Hang Cleans
10 Ring Rows
CrossFit Games Open 14.2
Pace yourself for the WOD.
Mobilise your shoulders before the WOD and get the Squat Stretches to prep for the full squats.
WOD Not For Time
15 KB Swings
15 Bench Press
Hope everyone had a wonderful weekend.
For some of the members who had a crack at 14.1 a good recovery from Saturday. We will be running 14.2 again this Saturday morning. If you would...
4 min AMRAP
15 Thrusters 49/29
15 Chest To Bars
If you finish 90 reps/ 3 Rounds in 4 minutes, proceed to the next 4 minute block.
The Spinal Realignment on the Foam Roller.
Great to reset the...