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CrossFit, CrossFit Fibre, CrossFit Games, Training Philosophy, Training Tips

Top 10 CrossFit Movements to Master for the Open 2018

  Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...

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CrossFit Fibre, WOD

240314 Monday

6am 14.4 Repeat for Games competitors   Strength   6pm Strength Front Squat 10-10-10-10-10 Bent Over Row 10-10-10-10-10 Barbell Shrugs 10-10-10-10-10   WOD 3 Rounds 500m Row 15 Push Press     The Barbell Shrug will be added to the ACCessory list on the board so that everyone will have a reference point of what...

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