Read More
CrossFit, CrossFit Fibre, CrossFit Games, Training Philosophy, Training Tips

Top 10 CrossFit Movements to Master for the Open 2018

  Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...

Read more

CrossFit Fibre, WOD

240314 Monday

6am 14.4 Repeat for Games competitors   Strength   6pm Strength Front Squat 10-10-10-10-10 Bent Over Row 10-10-10-10-10 Barbell Shrugs 10-10-10-10-10   WOD 3 Rounds 500m Row 15 Push Press     The Barbell Shrug will be added to the ACCessory list on the board so that everyone will have a reference point of what...

Read more