by CrossFit Fibre | Sep 16, 2014 | WOD
Skill of the Week: Running Skips Strength Thrusters 3-3-3-3-3 Ring Dips 3-3-3-3-3 WOD 15 min EMOM 4 Deadlift 60/40 4 Hang Cleans Beginner 7pm Skill Power Clean WOD 12 min AMRAP 10 Thrusters 10 Burpee Bar Touches GET STARTED IN...
by CrossFit Fibre | Sep 15, 2014 | WOD
Skill of the Week: Running Skips Strength Power Cleans 3-3-3-3-3 Overhead Squats 3-3-3-3-3 WOD 2.2km Run For Time GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Sep 11, 2014 | WOD
Skill of the Week: False Grip Ring Row Perform up to 6 reps of the False grip row. Strength Testing Clean 1RM Use 5-3-3-1-1-1 as a template to work towards your 1RM Chin Up Max Rep Choose a band down from the normal one you normally use. Chin Up Max KB Load...
by CrossFit Fibre | Sep 10, 2014 | WOD
Skill of the Week: False Grip Ring Row Strength Testing Deadlift 1RM Watch your back. Push Press 1RM Tip: Keep your ribs down, engage your abdominals Use 5-3-3-1-1-1 as a template to work towards your 1RM. WOD 5 Rounds 200m Run 10 Push Ups 15 Box Jumps...
by CrossFit Fibre | Sep 7, 2014 | WOD
Skill of the Week The Kip Strength Dumb Bell Single Arm Snatch 20-20-20 Squat 20-20-20 Deadlift 20-20-20 WOD Fight Gone Bad 3 Rounds 1 min/Exercise Row for Cals Deadlifts 60/40 Box Jumps 24/20 Push Press 35//30 Wall Balls 20/14 GET STARTED...
