The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
Warm up 1.1km run 20 second handstand hold 15x burpee broad jumps Strength Push Press 5×5 5 x 5 @80% WOD Pump n Jump 8min AMRAP 3 Power Clean 90/65 12 Burpee over Bars
Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...
Warm UP (10mins) 400m Run, Strength (10mins) Rope Climbs 8 Ascents WOD 12min AMRAP 10 Power Snatch 45/30 12 Alt Lunges DB 14 Ring Rows OFOG 7pm Beginners Warm UP (10mins) 400m Run, Double Under practice Skill (20mins) Hang Power Clean 5-5-5-5 WOD 15 min AMRAP 10...