by CrossFit Fibre | Sep 1, 2016 | Announcements, CrossFit
FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all on your new 1RM Clean: Michael Rose 75kg Daniel Nin 85kg Taryn Johnston 60kg...
by CrossFit Fibre | Aug 4, 2016 | CrossFit
Becky – OHS 52.5kg, Bench 50kg, RDL 110kg Callum – Bench 77.5kg Claire – OHS 52.5kg, Split Jerk 65kg, Power Clean 65kg, Clean and Jerk 65kg Clint – Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL 100kg, Backsquat 90kg, Bench Press...
by CrossFit Fibre | Jul 27, 2016 | CrossFit Fibre, Training Philosophy
Glute Activation Exercises for the Exerciser with “sleepy glutes” Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles (shoulder) and not the correct muscles. Spend...
by CrossFit Fibre | Jun 23, 2016 | CrossFit, CrossFit Fibre, Training Philosophy
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...
by CrossFit Fibre | Jun 22, 2016 | WOD
Warmup 2 Bear Crawls 2 Gecko Crawls Pec Stretch 30 Squats Strength Front Squats 5 x 10 Front Squats @ 60% WOD Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats