by CrossFit Fibre | Feb 8, 2016 | WOD
Squat Opener Mobility 3x 10x Ab Mat Sit Up 10x Air Squats 10x Ring Rows Banded Lat Stretch Chinese New Year WOD 8 Rounds 8 Thrusters 45/30 8 Burpees Box Jumps 8 Toe to Bar Properity to everyone in the Year of the...
by CrossFit Fibre | Jan 22, 2016 | WOD
Warm Up 20 x 10m Laps (Let’s Play a Game) 20 x 3 Kipping Swings 10 x 3 Butterfly Swings Strength Thruster 1RM Thruster 10mins to Determine Max WOD Bell Me Friday 50 KettleBell Swings 50 Double Unders 40 KettleBell Swings 40 Box Jumps 30 KettleBell Swings 30 Chin...
by CrossFit Fibre | Jan 21, 2016 | WOD
Warm Up 10 Ball Throws and Catch R 10 Ball Throws and Catch L Thoracic Stretch on Foam Roller PVC Pipe Stretch Strength EMOM 10 min EMOM 2 Power Snatch 95% 1RM 6 Ring Dips WOD Grip Intensive 20 Hang Power Snatch 50/35 20 Deadlifts 15 Hang Power Snatch 15 Hang Power...
by CrossFit Fibre | Jan 18, 2016 | WOD
Warm Up Super Couch 2mins per side 2 rounds 200m run 10x ring rows 10x burpee Skills Handstand Push Up Handstand Push Up progressions Conditioning 12minute AMRAP 20x KB Clean and Jerk 10x Burpee Pull Up 100m...
by CrossFit Fibre | Jan 16, 2016 | WOD
Warm Up 20x20m Laps 2min Pec Stretch 1min PVC Shoulder Stretch WOD Triple Medley Sat 7min AMRAP 7 Shoulder to Overhead 60/40 21 Double Unders/ 63 Single Unders Rest 3 mins 7min AMRAP 2-4-6-8-10-12-14-etc Ascending Reps Power Clean 70/50 2 x 20m Sprints Sprint on Every...
