14
Jul
WOD
4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold
Barbell Warm Up
Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk
WOD
4 Rounds AHAP
1 Power Clean
1 Clean
1 Front Squat
1 Push...