14 Jul
WOD

14 Jul 17 – Come On Now

WOD   4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold Barbell Warm Up Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk WOD 4 Rounds AHAP 1 Power Clean 1 Clean 1 Front Squat 1 Push...

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13 Jul
WOD

13 Jul 17 – Crawl Away

Warmup   20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees Barbell Warm Up Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch   SNATCH (KG) Full Snatch Weight Lifting   7 mins to determine 3mins Rest   CRAWL AWAY 30 Power Snatches 70/45 30 Cal...

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11 Jul
WOD

11 Jul 17 – Angie

Warm Up 1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats WOD Angie 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Complete all 100 reps of movement before moving on to the next one. Angie is a...

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Core Exercises to Strengthen your Core Part 1
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04 Jul
CrossFit Fibre, Training Tips

Core Exercises to Strengthen your Core Part 1

Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...

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25 Apr
WOD

25 Apr 17 – Anzac Day Lest We Forget

ANZAC DAY - Lest We Forget WOD Choose between: AUSTRALIAN HERO WOD: WOOD 5 Rounds for Time 400m run 10x Burpee box jump 24/20" 10x Sumo Deadlift High Pull @42.5/30kg 10x Thruster *1min rest between rounds Or GALLAGHER & MACDONALD 2 Rounds 200m run 16 kettlebell swings (24/16kg) 16...

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12 Apr
Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre

CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...

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20 Mar
CrossFit

FibreBuzz MAR17

Hi there! Thanks for reading our quarterly FibreBuzz!  It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New...

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12 Mar
CrossFit

Fibre Turns 3

Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of...

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11 Sep
CrossFit

FibreBuzz Aug 2016

Spring, a time for fresh starts, new beginnings and planting the seeds of change. With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we...

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07 Sep
CrossFit

August 2016 PBs

Adele- 5 Kipping t2b Alfonso - Power Clean 45kg Brett - Clean 77.5kg Britt - Deadlift 100kg, Clean 52.5kg Catherine - Snatch 40kg Claire - Clean 65kg Clint - Clean 70kg, 3RM Clean and Jerk 60kg Dani - Clean 65kg Daniel Nin...

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