by CrossFit Fibre | Apr 2, 2016 | Admin, CrossFit Fibre
It was a great day for a Competition, Fibre FaceOff April 02. 22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk and plenty of friendships were forged even more with this little battle at home....
by CrossFit Fibre | Mar 21, 2016 | WOD
Warm Up Banded lat stretch 2min 2 rounds 10x ring row 10x push up 10x alt lunge 12 minutes Handstand push up Skills and progressions WOD Diane 21-15-9 Deadlift 100/70 Handstand push...
by CrossFit Fibre | Mar 20, 2016 | WOD
Get to the Beach. Program End.
by CrossFit Fibre | Feb 22, 2016 | WOD
6am/9.30/5pm/6pm Warm Up 200m Run 3 Rounds 10 Push Ups 15 Sit Ups 20 Squats 10min Rest WOD Air Force 20 Thrusters @ 43/30 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats The athlete must perform 4 burpees every minute on the minute until...
by CrossFit Fibre | Feb 20, 2016 | WOD
Crossline WOD 2016 6min AMRAP 7 Power Snatch 60/40 8 Chin Ups REST 5mins 8 min AMRAP 1,2,3,4,5….. Thrusters 45/30 2 Double Clap Burpees
