by CrossFit Fibre | Mar 21, 2016 | WOD
Warm Up Banded lat stretch 2min 2 rounds 10x ring row 10x push up 10x alt lunge 12 minutes Handstand push up Skills and progressions WOD Diane 21-15-9 Deadlift 100/70 Handstand push...
by CrossFit Fibre | Mar 20, 2016 | WOD
Get to the Beach. Program End.
by CrossFit Fibre | Feb 22, 2016 | WOD
6am/9.30/5pm/6pm Warm Up 200m Run 3 Rounds 10 Push Ups 15 Sit Ups 20 Squats 10min Rest WOD Air Force 20 Thrusters @ 43/30 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats The athlete must perform 4 burpees every minute on the minute until...
by CrossFit Fibre | Feb 20, 2016 | WOD
Crossline WOD 2016 6min AMRAP 7 Power Snatch 60/40 8 Chin Ups REST 5mins 8 min AMRAP 1,2,3,4,5….. Thrusters 45/30 2 Double Clap Burpees
by CrossFit Fibre | Feb 19, 2016 | WOD
Warm Up 4 Laps Bear Crawls 2Laps Bear Crawls 10/5 Samson Stretch 1min Super Couch Stretch/Leg WOD Sprint on Fours 500m Row 20 Ring Dips 20 Bear Crawls 20 Lunges 10 Ring Dips 10 Bear Crawls 10 Lunges 400m Run 3mins to complete Row Groups begin every 4 mins CORE WOD 90...