by CrossFit Fibre | Feb 13, 2014 | CrossFit Fibre, WOD
Strength Snatch 6-6-6-6-6-6 Light with emphasis on technique. Use the PVC pipe if you have to. WOD Grace 30 Clean and Jerks The only way for you to master any movement is to repeat up to 3000 repetitions. Only then you will know it by heart. If you have...
