Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the...
Bent Over Row
Tempo 1-1-4 (Ascend-Top-Descend)
15 min AMRAP
6 Power Cleans
20 Double Unders
Bent Arm (90Degree) Isometric Chin Up Hold 30:30
(For those who want that elusive Chin Up)
Max Rep Chin Up/Ring Rows
Do not use the normal band you use. Choose a smaller band that that will challenge you.
10 Chin Ups
10 Hindu Press Ups
The Hindu Press Up is an accessory exercise...