The Stoji WOD 100 Burpees for Time 7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...
1000 Burpees for Time (Distrubed Ppl Only) Cardio purgatory. The hated word of all training clients. The favorite exercise for all trainers. No matter what you try and say, there is no hiding the plain ol homest truth that the Burpee is by far the most...
20m Sprints 10 Rounds 6am Strength Back Squats 6-6-6-6-6-6 6pm Strength Front Squat 6-6-6-6-6-6 WOD 3 Rounds 21 Burpees 19 Hang Cleans 9 Toe to Bars Fundamentals Graduates Tonight we see another group of Fundamentals...
