by CrossFit Fibre | Mar 25, 2014 | CrossFit Fibre, WOD
6am 14.4 Repeat for Games competitors Strength 6pm Strength Front Squat 10-10-10-10-10 Bent Over Row 10-10-10-10-10 Barbell Shrugs 10-10-10-10-10 WOD 3 Rounds 500m Row 15 Push Press The Barbell Shrug will be added to the ACCessory...
by CrossFit Fibre | Mar 15, 2014 | WOD
Strength Bent Over Row 6-6-6-6-6 Sumo Deadlift High Pull 6-6-6-6-6 WOD 3 Rounds For Time 21 Burpees 15 Hang Power Snatch 9 KB Swings
