Adele, also known as Deli, is one of the most engaging members at Fibre and also One to watch. When she is at the box, she makes time for everyone, from catching up with everyone to yelling out encouragement during a workout. This often causes her to be in...
WOD 4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold Barbell Warm Up Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk WOD 4 Rounds AHAP 1 Power Clean 1 Clean 1 Front Squat 1 Push Jerk 1 Split JerkComplete 4...
Warm Up 1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats WOD Angie 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Complete all 100 reps of movement before moving on to the next one. Angie is a great conditioning wod which allows you to improve...
Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this fun and adventurous world of crossFit. Or you may be in the Intermediate category and...