by CrossFit Fibre | Mar 24, 2014 | CrossFit Fibre
So today was an interesting 8 hours of weight lifting with Kirksman and Lester from Lifthard and The Training Geek. Both were experienced coaches with years of weight lifting experience. The knowledge and information shared was almost information overload and mind was...
by CrossFit Fibre | Mar 23, 2014 | WOD
Friday WOD Running Skips 5 mins Strength Deadlift 1-1-1-1-1-1-1-1-1-1 WOD 10 min AMRAP 80m Run 10 Hang Cleans 10 Ring Rows
