Redline


Redline Logo 17

Redline is:

  • Burns off Your Fat
  • Increase Metabolism
  • Burn up Calories
  • Increase your Heart Fitness
  • Minimal Equipment
  • Lose Weight, Not Muscle
  • Challenging Workouts
  • So Easy, Everyone Can

Introducing our version of HIIT, High Intensity Interval Training. REDLINE.

Looking for a new way to workout?

HIIT or High Intensity Interval Training centres around short bursts of very intense activity, alternating with periods of less strenuous activity or complete rest.

HIIT boosts your metabolism and raises your ability to burn calories all day long. This is because we consume a lot of oxygen during and after these types of workouts compared with slow steady state exercise.

HIIT burns more fat in your workout session as compared with running on a treadmill!

HIIT requires minimal equipment so anyone with limited gym experience can join in the intense fun!

HIIT can also help suppress your appetite. One study* done by the University of Western Australia concluded that ghrelin was suppressed in subjects who participated in HIIT.

Get started today.

Redline Times:

Monday 5pm |   Wednesday 6am |  Saturday 9am

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Here are some Testimonials we collected from our Test-Run:

“Redline? I flat-lined it there a few times!” 

“Was harder than it looks, but definitely a great workout” 

“Omg! Killa! When do these classes start? I’ll be there 100%”

“Everyone looks really smashed”

 

Reference: * High-intensity intermittent exercise attenuates ad-libitum energy intake.